Coffee is the most popular hot beverage that people consume worldwide, and these beans have been roasted to make this stimulating drink for hundreds of years, if not more. From its earliest accounts in Yemen, around the middle of the 15th century, to today, we drink it en masse and add all sorts of flavourings to enhance the enjoyment.
Just because we drink it doesn’t mean it is good for us, right? Although many things we consume negatively affect our bodies, coffee is good. What about guys? These are some of the benefits of coffee for men.
Benefit #1: It Improves Mental Function
We all have heard about drinking coffee to stay awake, but these special brewed beans can also increase the function of your brain.
Research has shown that drinking coffee can decrease the chance of developing dementia and Alzheimers disease late in life by up to 65%. Other studies point to an increase in memory and recall of information. This appears because caffeine blocks neurotransmitters like adenosine, which impedes norepinephrine’s function.
This neurotransmitting chemical controls our concentration and memory. Dopamine is also released, along with adrenaline enhance our awareness and alertness.
Benefit #2: It Reduces Inflammation
Inflammation is an immune response where our body sends out cells to combat an irritant. This can be short-lived, as an acute response, or long-term, as in a chronic condition, and this causes a wide range of diseases.
Coffee can influence our immune systems and contains over 1000 antioxidants to fight the free radicals responsible for aging and illness. Coffee has more antioxidants than cocoa, green tea, blueberries, and grape juice.
This defence against inflammation can fight illness and disease while protecting your cells and unstable atoms. Caffeine also blocks specific brain receptors and their pathways, reducing inflammatory molecules.
Benefit #3: It Enhances Your Workouts
Coffee used to be considered a bad drink option before a workout because it could lead to dehydration. It turns out that it enhances physical exercise and gives you the energy to aid your performance.
Caffeine releases adrenaline in the body, and this hormone prepares you for the exertion of a workout. You will have better muscle contraction, less fatigue and lower pain intensity. Research shows increased calories burned by athletes who drank coffee before their workout routines.
Benefit #4: It Is A Mood Booster
Research has been done on the effects of caffeine as a mood enhancer, and the results are good. Coffee can act as a mild antidepressant because it enhances the transmission of dopamine and serotonin, and there is a correlation between coffee consumption and lower rates of depression and suicide.
It is like a liquid, happy pill; it interacts with the nervous system, and the flood of positive hormones is very beneficial.
Benefit #5: It Improves Sexual Performance
Many men have occasional or chronic problems with erectile dysfunction, and while there is a pill for that, it isn’t a healthy, long-term solution to the problem. Research has studied men of all ages, with and without weight and blood pressure issues, and the results show that coffee helps to combat this performance issue.
Coffee can trigger a chemical reaction within the body that relaxes the muscles and increases blood flow to the penis. This helps to keep men erect during sexual activity and intercourse, regardless of age or health conditions. And as a bonus, coffee boosts women’s sex drives!
Benefit #6: It helps With A Multitude Of Diseases
Here is a list of diseases and health conditions the coffee can aid in:
Type 2 Diabetes Coffee
Type 2 diabetes coffee has been shown to lower the risk of developing type 2 diabetes by regulating blood sugar.
This inflammatory arthritis is because of higher uric acid levels, and coffee can reduce the risk of developing it.
One cause of kidney stones is a high-sodium diet. Coffee helps flush out the system of excess sodium and calcium.
Regular coffee consumption has decreased the risk of developing several cancers, including skin, liver, breast and prostate.
MS is a disabling, neurological disease that most often affects men between 20 and 40. The neuroprotective properties of caffeine lower the production of inflammatory proteins that helps the disease develop.
Heart Disease and Stroke
Coffee has been shown to decrease the chance of heart disease and stroke because of caffeine’s ability to lower cholesterol and blood pressure.
Teeth, Gums, and Jaw
Coffee positively affects oral health by reducing bone loss and slowing the inflammatory process that can harm your teeth and gums.
All in all, coffee is a positive elixir that benefits every man who consumes it. As with everything, too much of a good thing can have negative effects, so drink your coffee in its most natural form and reap its benefits.